Feed Your Soul

How Do You Let Go?

| Kirsten Hansen

joseph campbell quoteI’ve never been good at letting go. When I was young and someone called out for me, I would respond, “Hold On.” I never knew it would mean literally.

I still have memory boxes from childhood that my mom is convinced are filled with gum wrappers. Okay, in my defense they were really funny bubble gum wrappers (you remember the ones with the joke?) that were a gift and are now like retro…. Nuff said.

Recently at the Salvation Army, while dropping off some awesome things that had been in my trunk far longer than necessary, I stood there, pondering if it was really best to let them go… I mean, of course I need 3 pairs of Uggs. As if needing a healthy shove from an angel in overalls, a guy called out, “When you left your house it felt like a good idea. Don’t turn back. Now just go out and get more stuff.” Tail between my legs, I hugged my Uggs goodbye. #HugsforUggs

I’ve mastered the art of the long goodbye, watching my family until they disappear around the corner, soaking in every last essence of their aura, knowing that someday it will be the last time. Pretty morbid sure but it’s a coping mechanism I’ve adopted, and call me superstitious, I ain’t changing now.

I’ve lost family before, tragically and suddenly. It’s excruciating. Not just in losing the ones we’ve lost, but how it changes those left behind.

That kind of letting go is forced upon us, and can lead to patterns of abandonment, thereby shaping how we see the world whether we are aware of it or not.

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Where We Are Now: Tales of Truth from a Former Sheeple Pleaser

| Kirsten Hansen

dream your own masterpiece quoteAnyone else already feeling different than you did last year? Like you’re being pushed to purge and let go beyond your comfort zone?

We’ve launched into 2015 at breakneck speed, still being carried on the backs of the Year of the Horse galloping us towards the Year of the Sheep, which is about to begin on February 4th, 2015.

Most of you will be reading Chinese and Numerology forecasts all over the internet by experts who will go into it with much greater detail. I’m here to take those tidbits of wisdom and put together the pieces of the puzzle into one giant picture of coherency and hopefully inspiration.

In Numerology, we’ve begun an 8 year (2 + 0 + 1 + 5 = 8) which signifies Power, Prosperity and Passion. It’s a year of Abundance on all levels, and a time to reap the rewards of all our efforts. This isn’t just singularly, it’s collectively.

Of course, what is going on inside us individually is usually a reflection of what is happening outwardly as well. We may look different but our inner worries, fears, joys and sorrows are all a lot more similar than we might think. If we are fighting one another, we are unconsciously fighting ourselves. Outward battles are called war. Inner battles are called cancer.  And on the flip side, collectively we are yearning for some positive shifts.  And this is the year it can happen.

Last year, 2014, we were in a 7 year, which is about inner soul reflection and getting clear on who we are and what we want…. While still being pushed by those galloping wild horses. It was intense. Sometimes we wanted off the racetrack to slow down and go inward. To better know ourselves.

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Never Apologize For How Much You Love To Write

| Kirsten Hansen

photo 5Often times we feel guilty taking the time to do what we love, to express our creativity and honour ourselves, because it feels selfish….like time wasted. Unless we have a set goal or deadline, we tend to put it off, thinking it’s truly only serving ourselves.

But that’s just the thing. It is serving. It’s opening you to that sacred, magnificent place within that’s often ignored yet begging to express the colours of your soul.  And the world needs more colour. It needs more of us sharing our gifts and inspiring each other.

For me, writing is my happy place.  It’s my meditation. When I write, my heart is open so wide, I feel invincible. Connected to everyone and everything, I feel love in my heart and purpose coursing through my veins.

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Before I knew I was a Writer

| Kirsten Hansen

When I was in sixth grade, my teacher asked our class to write a poem.  A simple poem. My heart stopped for just a minute…. I didn’t know how to write a poem!  I had been writing in a diary (you know the kind that had a little lock and key), since I could hold a pencil, confessing my sorrows to the safety of the page. But I didn’t think I could ever write something that others would want to read… and would be good enough.  That was what real writer’s did.

I was an overachiever.  And I wasn’t a person who liked to fail at any task, especially in front of my peers when I was so busy seeking their approval.

And so I did the most natural thing to me.  I turned my back on myself and asked my very intelligent friends for help.  They came from those idyllic families where they had pancakes for breakfast every Sunday. In my eyes, they were perfect. And I was flawed because I was filled with so many thoughts, feelings and worries.  A ten year old constantly consumed with the pain inducing fear that I wouldn’t fulfill my destiny… whatever that was supposed to be.

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Answering the Call: This is my Trust Walk

| Kirsten Hansen

SERENDIPITY: means a “happy accident” or “pleasant surprise”; specifically, the accident of finding something good or useful without looking for it.

SYNCHRONICITY: is the experience of two or more events that are apparently causally unrelated or unlikely to occur together by chance and that are observed to occur together in a meaningful manner.

When you travel alone for a large amount of time, you think you are alone… except of course, for the etheric rope that connects you to the real world and your loved ones back home, now even more accessible with social media and skype.  If you are anything like me, for the first few days, or weeks, you somehow look back rather than ahead, still tethered to their hearts, in a way so not to forget them, and more importantly, for them not to forget you.  It is your safety as you clamber into the unknown.  For when connected, you can tug on that rope, and know that someone will be there to pull you up.

So far throughout my European journey, I had been gliding between the two worlds, living part in the past, that is nine hours behind, and the other half in the present moment; hanging in the in between.  And in order to truly experience what I needed to experience, I couldn’t hold on.  I needed to cut the chords, and let go of my safety net once and for all.

There is a reason I chose to embark on this journey Mio Solo, sans a travel companion, other than a small stuffed elephant named Hope.  (You never leave home without Hope, but more on him later.)  For when you are by yourself, you are more open to the gifts of each moment. Rather than distracted by dialogue, you are an observer, taking in the surroundings. With each breath, a new mental picture and memory is absorbed.  A new thought occurs, that is allowed because there is space in your mind, from the expansion of quiet. Soaking in the experience with wide, undistracted eyes.  You become clear.  Present.  Undisturbed.  A carrier pigeon for transformation, passing on the tradition to the family and friends back home, thereby also changing them for taking the courageous first step that they were somehow unable to make.

A Solo Journey: The difference between Fear and Truth

| Kirsten Hansen
“E proprio la possibilita di realizzare un sogno che rende la vita interessante.”
“It is the possibility to realize a dream that makes life interesting.”
Paolo Coelho
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The beginning of any solo journey is never easy. You are chartering your way into the unknown.  You have ideas of where you are going, but anything can happen. The road lies open.

We call it a journey for a reason.  Because there will be hills and ravines. You may be asked to scale dangerous terrain both physically and internally, facing parts of yourself you didn’t know existed, or consciously choose to ignore.

But with a journey, you may also be shown magnificent beauty, within yourself and within others, seeing a world that you would never have known had you stayed within the comforts of home.

It is within those comforts that fear resides, afraid of what might happen if you go and worse if you don’t, where you’ll find yourself forever living with regret for a dream unlived, and freedom unrequited.

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Don’t Forget the Magic

| Kirsten Hansen
“We can choose to function at a lower level of awareness and simply exist, caring for our possessions, eating, drinking, sleeping and managing in the world as pawns of the elements, or we can soar to new and higher levels of awareness allowing ourselves to transcend our environment and literally create a world of our own — a world of real magic.” – Dr. Wayne W. Dyer, Real Magic

As a child, who were your heroes?  What books did you read?  Where did your imagination take you?  And who did you dream of becoming?

If you were anything like me, you were whisked away to far off lands filled with chivalric knights on horseback, castles with moats, rolling pastures and enchanted forests, passionate poets, fairies, fair maidens and magicians; A place where only the chosen one could remove the sword from a stone. Where miracles unfolded within the blink of an eye, and believing in the impossible was the only way to be.

However, as we get older, we seem to tuck those dolls and dreams away into a trunk in the closet, or worse, a lockbox within our heart.  We shut down and tell ourselves that it’s time to grow up and be realistic. Fantasy isn’t cool anymore. We have responsibilities. There is no time for Magic.  Besides, we convince ourselves, it’s not real anyways.